He (Alijaz) doesn't put on weight but I just look at them and put on weight. Opening up: Speaking to Thursday morning's edition of Lorraine, Gemma admitted the contestants regularly stayed in touch via a Whats App group as she reflected on her rigorous rehearsals with dance partner Alijaz Skorjanec Novice: 'I had no dance experience when I started,' she said.Friendship is not ranked by whom we have known the longest, who came first or who cares the best. That's why I won't get tired of sending my little hi to you.

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She says just choose the one you like to eat best - but if you're eating the 'healthy' biscuits to lose weight, she says there are better and more nutritious options Dark chocolate is often considered healthier than milk chocolate as it is more nutritious but Lucy reveals dark has more calories.

She uses this example to prove that you shouldn't always calorie count - and that she always opts for milk because she gets her vitamins and minerals from other sources Some may think a free-from chocolate bar is healthier than a normal one, but Lucy says the only reason you should eat the free-from bar is if you are intolerant as both contain the same calories.

There's someone I really miss and it's you my dear! Each time I text you good am, it's not just a morning greeting. Put your left hand over your right shoulder then your right hand to your left shoulder.

I've got nice big breasts - 36D, with big nipples that are round and firm. Gemma Atkinson's head was strictly on business on Thursday night, as she was seen heading into London amid claims she 'sent naughty messages' to Simon Rimmer.The bubbly blonde smiled as she arrived at the It Takes Two studio, following reports that the duo had been exchanging playful texts on Whats App. Every morning has a new beginning, a new blessing, a new hope. Hope you receive a lot and share a lot of smiles today. Never get tired of doing little things to others, because sometimes those little things may mean so much to them. But text can still touch our hearts and thoughts can bring us smiles. Doctor's advice: eat breakfast regularly, drink plenty of water, take your vitamin C, and text me three times a day. This message has no fat, no cholesterol and no additive. But it can never be as sweet as the one reading it. A smile is a curve that sets everything straight and wipes the wrinkles away. Lucy posts calorie comparisons between 'healthy' snacks such as a handful of almonds and a handful of sweets, such as Fruit Pastilles.